12/16/2023 0 Comments Should i sleep nakedTo subscribe to our daily newsletter, enter your email address into the box at the top of this story. Where to visit the beach this week as 30C temperatures hit West Country.Experts reveal how to beat the heat as Somerset bakes in record breaking temperatures There have been a number of small studies which purport to have found all kinds of benefits to sleeping in the nude, including being able to fall asleep faster, stress reduction, healthier skin.Sleeping naked helps to promote a healthier sleep pattern, so normal testosterone production occurs. If a man feels too hot and his sleep is disturbed as a result, his testosterone production may be reduced. Testosterone hormone is secreted at night and rises in certain stages of sleep. Humans are highly-tuned to the sight of bare skin, which acts as a signal for sexual arousal. Sleeping naked gives a sense of freedom and may help couples feel more loving. It improves relationships between significant others.Better sleep is associated with: Reduced risk of heart disease, diabetes, and. Sleeping naked and airing areas susceptible to thrush can lead to fewer recurrent Candida infections. If sleeping naked helps you to rest better, your mental and physical health will benefit. It reduces the risk of fungal skin infectionsĬandida yeast cells change from the superficial ‘harmless’ cell form, to invading threat form, when conditions are warm and moist.Overheating at night can worsen many skin conditions, such as eczema, so sleeping naked can help prevent this. If sleep is disrupted from being too warm, your body produces more cortisol than usual, leading to an increased appetite. Here are five reason you should consider ditching your pyjamas for good:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |